View Workout (Matt Riley)
Swim
September 12, 2008 (Afternoon)
Exercise Type: Swim
Comments:
Immediately following run. Progressed throughout to what ended as a hard effort. 800 meters. closed the last 100 in 2:11.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | DS Trainers XII |