View Workout (John Fritz)
Linstead Loop
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a Linstead Loop today. Felt good the whole way through, and I'm hoping that I will feel just as good for the 5k Thrusday. Afterwards I played Cross Country ball with everyone else that isn't running Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:13 | 7:03 / Mile | Long | Orange Shoes |