View Workout (Alexander Waldt)
12X400
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
3X(4X400) at Curley. 100 jog in between reps and 400 jog in between sets. Went out a little quick for, but settled in soon. Pretty tired by the end, but was able to close alright on the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.78 Miles | 43:18 | |||
| 2.87 Miles | 20:34 | 7:09 / Mile | Warmup | |
| 4800.0 Meters | Interval | |||
| 1700.0 Meters | Recovery | |||
| 2.87 Miles | 22:44 | 7:55 / Mile | Cooldown |