View Workout (Kasey Geller)
(Untitled)
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
Today ran at the Marsha Mesa Trail with Del mon Lyman and some of the kids from the CU team. It is an amazingly nice trail, probably my favorite so far. We were going pretty quick and I fell off pace but was able to recover afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:10:00 | 6:40 / Mile |