View Workout (Kasey Geller)
Workout
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
Workout with me Wags Dave Finn, had to do 4X600s with 2 min rest then 2X200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 40:09 | |||
| 2.4 Miles | 17:20 | 7:13 / Mile | Warmup | |
| 600.0 Meters | 1:45 | 4:41 / Mile | ||
| 600.0 Meters | 1:44 | 4:38 / Mile | ||
| 600.0 Meters | 1:41 | 4:30 / Mile | ||
| 600.0 Meters | 1:41 | 4:30 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 200.0 Meters | 0:29 | 3:53 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |