View Workout (Kasey Geller)
(Untitled)
January 9, 2010 (Morning)
Exercise Type: Run
Comments:
Race at Delaware went out really slow than was able to pick it up later and closed in 2:10 to win
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.66 Miles | 58:59 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 3.0 Kilometers | 8:59 | 4:49 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |