View Workout (Kasey Geller)
(Untitled)
February 9, 2010 (Morning)
Exercise Type: Run
Comments:
Today me Rolin and Colin were in our group we a 600 3 min rest and 6X250s than cooled down. Only two lanes open on the track so kinda tough we had to exchange leading but it worked out well. Still kinda sick sore throat and stuffy nose
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 37:52 | |||
| 2.4 Miles | 17:40 | 7:21 / Mile | Warmup | |
| 600.0 Meters | 1:38 | 4:22 / Mile | ||
| 250.0 Meters | 0:36 | 3:51 / Mile | ||
| 250.0 Meters | 0:36 | 3:51 / Mile | ||
| 250.0 Meters | 0:36 | 3:51 / Mile | ||
| 250.0 Meters | 0:35 | 3:45 / Mile | ||
| 250.0 Meters | 0:36 | 3:51 / Mile | ||
| 250.0 Meters | 0:35 | 3:45 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |