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July 27, 2010 (Morning)

Exercise Type: Run

Comments:
Altitude

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:46
2.0 Miles 13:59 6:59 / Mile Warmup  
3.0 Miles 17:47 5:55 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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