View Workout (Forrest Lyerly)
Salem Lake
July 26, 2010 (Morning)
Exercise Type: Run
Comments:
run felt great, sped up first 6 miles, then slowed a little, but then sped back up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:24:28 | 6:29 / Mile | Long |