View Workout (Kasey Geller)
Lafayette race
February 12, 2010 (Morning)
Exercise Type: Run
Comments:
Raced at the armory and ran the mile. Came in 5th ran was out in 64 2:08 ? Made a move around 1000 and was a little early gotta be more patient. Really sick all week leading up to so it was okay. lost to two st joes guys which kinda sucked
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:20 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | |
| 1.4 Miles | 10:00 | 7:08 / Mile | ||
| 1.0 Miles | 4:20 | 4:20 / Mile | Race | |
| 2.8 Miles | 20:00 | 7:08 / Mile | Cooldown |