View Workout (Kevin Moore)
(Untitled)
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
6xmile cutdown 535, 525, 524, 517, 516, 505 felt smooth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 51:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Brooks Glycerin 8 Blue |
| 6.0 Miles | 32:00 | 5:20 / Mile | Interval | Brooks Glycerin 8 Blue |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Glycerin 8 Blue |