View Workout (Kevin Moore)
(Untitled)
August 3, 2010 (Morning)
Exercise Type: Run
Comments:
ran up beechwood hill, through thorold tunnel back home. Very hot. felt sluggish. Glad to finish. *Wore addidas Micoach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.01 Kilometers | 1:04:00 | 6:51 / Mile | Steady State | Brooks Glycerin 8 Blue |