February 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to manayunk than the river with Trevon, Bowden, Colin, Tom and Coles, went pretty quick so it was good, feeling better but not great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | 6:40 / Mile |