View Workout (Kevin Moore)
(Untitled)
August 14, 2010 (Morning)
Exercise Type: Run
Comments:
Benchberry 5k. Be competative. Hang off back of front back first 2k by 3k move up, strong last km
gameplan went well.
Held off first loop. Tried to be aggressive 2nd loop
felt like a strong effort.
Could be a little more balsey the first loop.
Hilly
4th place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 46:20 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Brooks Glycerin 8 Blue |
| 5.0 Kilometers | 16:20 | 5:15 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Glycerin 8 Blue |