View Workout (Kevin Moore)
(Untitled)
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
3x1mile 3:00 rest start 5:00, 4:55, 4:50 goals
Rest
3x800 90s 2:20-24 good goal
2x400 60sec rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 42:56 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | Brooks Glycerin 8 Blue |
| 1.0 Miles | 5:09 | 5:09 / Mile | Interval | Brooks Glycerin 8 Blue |
| 1.0 Miles | 4:53 | 4:53 / Mile | Interval | Brooks Glycerin 8 Blue |
| 1.0 Miles | 4:44 | 4:44 / Mile | Interval | Brooks Glycerin 8 Blue |
| 1.0 Miles | 4:40 | 4:40 / Mile | Interval | Brooks Glycerin 8 Blue |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Glycerin 8 Blue |