View Workout (Kevin Moore)
(Untitled)
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
ran with Chris and Met up with Matt Mahler, went for an hour 5. Felt smooth. easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Easy | Brooks Glycerin 8 Blue |