View Workout (Kasey Geller)
Workout
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
Todays worked out with Quigley, Korey, Coles, Del Mon Buell and Finn. had to do 2 miles than 3 min rest 2x500s than 250. Lots of puddles on the track with freezing cold water. Scared Muscles were going to crap but otherwise goodworkout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 46:23 | |||
| 2.4 Miles | 17:20 | 7:13 / Mile | Warmup | |
| 2.0 Miles | 10:37 | 5:18 / Mile | ||
| 500.0 Meters | 1:23 | 4:27 / Mile | ||
| 500.0 Meters | 1:23 | 4:27 / Mile | ||
| 250.0 Meters | 0:40 | 4:17 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |