View Workout (Kasey Geller)
Workout
February 26, 2010 (Morning)
Exercise Type: Run
Comments:
Supposed to race but worked out instead at Haverford with Trevon. Did 4x400s with 100m rest reall hard. then 400m rest than again. extremly hard workout and barely made it through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.69 Miles | 43:51 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | |
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:04 | 4:17 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |