View Workout (Kevin Dugan)
River run again
July 26, 2010 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Ab felt good today! Very light, dull pain which didn't kick in til about halfway through. Became very apparent as I became a little more tired, that the ab felt tired and had a need for strengthening. Did crunches and leg lifts when I got home- ab felt good Tuesday morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 28:25 | 6:50 / Mile | Easy | Asics Gel Nimbus 11 |