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fartlek at tilden

September 12, 2008 (Afternoon)

Exercise Type: Run

Weather: rainy, cooler but good

Comments:
jogged over to tilden and then went on the lower fields and baseball fields for our loop, went 3 x 1 min hard, 2 min easy, 2 hard, 2 easy, 3 hard, 2 easy, then ended with 3 x 1 min hard, 2 easy, felt decent during the workout but nothing special, good pack work today and pretty satisfied after i finished it