View Workout (Dave Peterson)
1 mile repeats
July 27, 2010 (Morning)
Exercise Type: Run
Weather: 92, very humid
Comments:
2 mile w/u, 6x 100 strides, 3x1mile with 400 rec, we were planning on doing 4 but the humidity was unbearable, so we only ran 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:04 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 1.0 Miles | 6:46 | 6:46 / Mile | ||
| 1.0 Miles | 6:33 | 6:33 / Mile | ||
| 0.5 Miles | 12:00 | 23:59 / Mile | Cooldown |