July 27, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles at home with nate hernandez. Ran a mile cooldown.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 45:56 | |||
5.0 Miles | 37:13 | 7:26 / Mile | Training | Asics Gel 2150 #2 |
1.0 Miles | 8:43 | 8:43 / Mile | Cooldown | Asics Gel 2150 #2 |