View Workout (Basil Polsonetti)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 27, 2010 (Morning)

Exercise Type: Run

Comments:
5 miles at home with nate hernandez. Ran a mile cooldown.

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:56
5.0 Miles 37:13 7:26 / Mile Training Asics Gel 2150 #2
1.0 Miles 8:43 8:43 / Mile Cooldown Asics Gel 2150 #2