View Workout (Christopher Marsh)
(Untitled)
July 21, 2010 (Morning)
Exercise Type: Run
Comments:
100 sec. each lap
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 20:00 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | |
| 1.0 Miles | Cooldown |