View Workout (Brett Beaugureau)
Train Kept a Rollin
July 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
mapped it and it was actually more like 7.8, but i'm rounding. felt pretty good though, pretty much recovered from the weekend, and this is my last week of work, so one more week of kicking my own ass before i go home and sleep for like a week straight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline Red/Gray |