View Workout (Herb Gillick)
Cherokee 12
July 27, 2010 (Morning)
Exercise Type: Run
Weather: Hot, not terrible
Comments:
Zach, Ricky... Wang, Chris, Damon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:38 | 7:03 / Mile | Long | Nike Navy Blue and Yellow's sz:11 |