View Workout (Sarah Dougherty)
rock creek / beach drive loops
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
15-20 minutes of tempo but not all at once. only about a mile solid, probably 7:30 pace. wasn't feeling good monday and it was rough for about the first 40 minutes but felt great the second half, hoping to do it again tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:00 | 8:13 / Mile |