View Workout (Chris Wade)
Uno mile
July 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
I felt pretty good doing just a mile again. I still feel a bit uneven though. I'll probably stick to a mile at least one more time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Asics Gel-1150 |