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Mayfield Hill

July 27, 2010 (Afternoon)

Exercise Type: Run

Weather: 80 Sunny

Comments:
10x300m Mayfield Hills (with Dave Carter, HS Student Dan)-

This was perhaps my best workout of the summer in terms of my fittness level. We ran these faster than usual, about 66 seconds instead of 70 and I still felt strong. However, my knee still hurts from Mohican. It started to flair up on my cooldown.