View Workout (b callejas)
(Untitled)
July 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
Recovery run around Newark Lake. 3 laps, approximately 3.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile | Recovery | Vibram KSO |