September 13, 2008 (Morning)
Exercise Type: Run
Weather: good but humid
Comments:
blah, not really feeling it today, legs were beat from yesterday, did a mile each time then jogged straight back to the start to do it again, hit 5:54, 5:59, 5:55, 5:58, 6:24, started dying during the 4th one and had nothing on the last one, whatever
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | brooks adrenaline gts 8 (narrow) |