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cruise miles at towers

September 13, 2008 (Morning)

Exercise Type: Run

Weather: good but humid

Comments:
blah, not really feeling it today, legs were beat from yesterday, did a mile each time then jogged straight back to the start to do it again, hit 5:54, 5:59, 5:55, 5:58, 6:24, started dying during the 4th one and had nothing on the last one, whatever

Distance Duration Pace Interval Type Shoes
8.0 Miles   brooks adrenaline gts 8 (narrow)