View Workout (Tom O'Reilly)
RVRR Summer Series Race 4
July 27, 2010 (Morning)
Exercise Type: Run
Weather: 85 degrees. humid
Comments:
5k race in Buccheleuch Park. Much better tonight.
Took my time and went out at a comfortable and steady pace. Picked it up on the back half of the course and felt good. Good times with friends after, and wonderful wonderful wonderful time with Lianne. :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:34 | 7:54 / Mile | Race | ASICS GT-2110 (4) |