July 27, 2010 (Night)
Exercise Type: Run
Weather: Sunny and nice
Comments:
I ran 57 minutes on the road at a medium pace and picked it up for 20 seconds on five different hills that I ran over during the workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.2 Miles | 57:00 | 7:54 / Mile |