View Workout (paul conant)
(Untitled)
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
5 cruise miles at 6:35 pace. 1.3 warm up 1 mile cool down 4 .2 recovery jogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:02:00 | 7:39 / Mile |