View Workout (Jim Schellens)
Snelle Interval 300 - 500
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
300 a 1'14 => 14594
500 a 2'00 => 15000
300 a 1'12 => 15000
500 a 1'59 => 15126
300 a 1'08 => 15882
500 a 1'44 => 17307
300 a 0'58 => 18620
500 a 1'35 => 18947
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Kilometers | 51:00 | |||
| 2.0 Kilometers | 15:00 | 7:30 / Kilometer | Warmup | Brooks Adrenaline 9GTS |
| 4800.0 Meters | 30:00 | 6:15 / Kilometer | Interval | Brooks Adrenaline 9GTS |
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 9GTS |