View Workout (Jeff Purdy)
2.0 miler down the Mayall Rd.
July 28, 2010 (Morning)
Exercise Type: Run
Weather: 65 but very hot! sunny
Comments:
2.0 miler down the Mayall Rd. Great temp but it felt hot! No cramps, felt great. Should have pushed myself harder last mile.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:37:19 | 8:18:39 / Mile | Steady State | Asics Gel 1140 10.5 |