July 28, 2010 (Morning)
Exercise Type: Run
Comments:
all over the place in terms of speed, .05-1.0% incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:01:33 | |||
| 5.4 Miles | 51:02 | 9:27 / Mile | Interval | Asics T991N - Purple |
| 1.1 Miles | 10:31 | 9:33 / Mile | Interval | Asics T991N - Purple |