View Workout (Elephant Shrew)
Morning Run 26
July 28, 2010 (Morning)
Exercise Type: Run
Weather: humid but not too hot
Comments:
standard fare for bad knee + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:15 | 7:37 / Mile | Easy |