View Workout (John Fritz)
Easy Run
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to the truckhouse traffic light and on the way back we did a big severna forest loop. Afterwards we did 5 strides. My legs feel really good and I'm looking forward to having a good race tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 0:00 | |||
| 100.0 Meters | Speed | Orange Shoes | ||
| 2.5 Miles | Easy | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes | ||
| 100.0 Meters | Speed | Orange Shoes |