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July 28, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.3 Miles 47:51
1.65 Miles 13:02 7:53 / Mile Warmup  
1.0 Miles 6:45 6:45 / Mile Interval  
1.0 Miles 7:04 7:04 / Mile Interval  
1.0 Miles 7:00 7:00 / Mile Interval  
1.65 Miles 14:00 8:29 / Mile Cooldown  

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