View Workout (Joshua Ward)
easy at the farm
September 12, 2008 (Afternoon)
Exercise Type: Run
Weather: humid, warm
Comments:
right at 7min pace, felt good, parts of it were a little pushed because i was sleepy and really full from lunch at the wink (but the glass of the month is well worth it, super-sweet). almost got de-towelled when i went to get a shower, but kept my dignity while taking that of others.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno WR11 cool |