View Workout (Dagmawi Abebe)
Needwood run
July 28, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran at needwood with patrick. saw nate and coach P. felt ok. long run ish. striders after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:12:41 | 8:39 / Mile | Easy | Brooks Adrenaline 10 |