View Workout (Joshua Ward)

Return to Log

alumni 5k + some

September 13, 2008 (Morning)

Exercise Type: Run

Weather: rainy, meejum temp

Comments:
felt alright, terrible night of sleep squashed up against the roof, but i've had worse. hip a little tight during the race, but not too bad, felt really comfortable the whole time, pretty sure i could have matched my intersquad time easily. the mile repeats were a little rough though, that little bump up of speed worked wonders for my hip, but i made it through, and it loosened back up a bit during the cooldown, still pretty sore now though.

17:37 5k, 5:31, 5:25 miles, felt good other than the hip.