View Workout (Zach McAlear)
carson run
July 28, 2010 (Morning)
Exercise Type: Run
Comments:
felt really bad but it was good to be back, higher elevation made it harder and also since I haven't run in a month
hopefully it will get better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:00 | 8:29 / Mile | Easy |