View Workout (Steve Childres)
Beach Run
July 22, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
really hard to maintain consistent stride due to sand
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:17 | 6:52 / Mile | Training | Brooks Ravenna |