View Workout (Kristen Hederstrom)
(Untitled)
September 13, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warm up in woods at farm (pretty good wipe out over a root where i skidded through the mud yay) 5k race (PR 21:15) and 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |