View Workout (Ziv Weizman)
PQ
July 27, 2010 (Morning)
Exercise Type: Run
Comments:
Mood: :) Okay
Ran with: Chase and Kevin
So it started with Tony, Chase, Kevin, Yutaro leading the run at a strong 6:45 pace we began to string out eventually slowing down 2 and a half miles in. At that point I caught up to them, and we continued to run as a solid group until the four mile turnaround. From there on Chase, Kevin, and I split off leading it for roughly all the way back. Overal the run started badly and ended very well.
Notes:
Kevin is has mad running skills he continues to complain how easy it is for him; needs to move up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:11 | 7:01 / Mile |