View Workout (Kasey Geller)
Workout
March 2, 2010 (Morning)
Exercise Type: Run
Comments:
Worked out with just Bowden did a 600 then 3 min rest a 350 2 min rest 200 2 min rest 100 felt really good and relaxed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 35:18 | |||
| 2.4 Miles | 17:00 | 7:04 / Mile | Warmup | |
| 600.0 Meters | 1:45 | 4:41 / Mile | ||
| 350.0 Meters | 0:52 | 3:59 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 100.0 Meters | 0:13 | 3:29 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |