View Workout (Kasey Geller)
(Untitled)
March 4, 2010 (Morning)
Exercise Type: Run
Comments:
Today me Laratta and Barrett ran for 30 min and then came back to the track and 2x200s with 200 rest, really fast but felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 40:54 | |||
| 4.5 Miles | 30:00 | 6:39 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |