View Workout (Kasey Geller)
Ic4a's
March 6, 2010 (Morning)
Exercise Type: Run
Comments:
ran the 1200 of the DMR leg, probably my best race at LaSalle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 53:03 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | |
| 1.6 Miles | 10:00 | 6:15 / Mile | ||
| 1200.0 Meters | 3:03 | 4:05 / Mile | Race | |
| 2.4 Miles | 20:00 | 8:19 / Mile | Cooldown |