View Workout (Michael O'Brian)
Twilight Relays
April 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, HOT
Comments:
Warmup: 2mi
RACE: 1600m
Cooldown: 2mi
Route: Caravel Academy
Felt tired. Legs were beat from hard 2 weeks. 16:00- 4:42, 1st leg, came in 2nd. Negative from 800m to 800m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Asics GT-2130 |